Probiotics is defined as 'a living fungus that has a healthy effect when ingested in sufficient quantities.' Probiotics activates the scene to suppress the proliferation of harmful and pathogenic bacteria in the intestines and to normalize intestinal movements.1

Lactic acid bacteria are commonly called lactobacilli, and they mean a wide range of organisms that ferment sugars to get energy, and probiotics is all living organisms that are beneficial to health. Probiotics include healthy fungi, including lactobacillus and non-fatal bacteria, most of which are lactobacillus. So not all lactobacillus are probiotics, not all probiotics are lactobacillus.

If possible, I'd like to have a meal after. After the meal, the pH level above reaches 5, so that the lactobacillus is multiplied without dying out.